If you struggle with getting sound, restful sleep, you’re certainly not alone. With an estimated 50 to 70 million Americans struggling with sleeping disorders, it’s clear that many people are in need of a safe, effective solution to tackle their sleeping woes. Thankfully, such aid exists in the form of Reishi Gold mushrooms. Today, we’re going to discuss how this powerful medicinal fungus can aid in supporting your body and mind in getting a deep, restorative night’s sleep. Let’s get started!
With its potent, yet gentle healing properties, Reishi Gold mushroom has the ability to release tension from the body and mind and restore the quality of your sleep for a happier, healthier life.
Why Is Sleep So Important?
First things first, let’s quickly review why sleep is so vital to our physical and mental well-being. Sleep is when your body tends to a wide variety of biological upkeep. Getting adequate sleep (eight to ten hours a night for adults) is necessary to stay alert, retain memories, fight infections, maintain energy levels, and repair damage in your body. Regular sleep deprivation is much more than just a nuisance—it’s a risk factor for accidents, psychiatric conditions, stroke, heart disease, diabetes, Alzheimer’s, decreased immune system function, obesity, and other serious conditions.