If you struggle with getting sound, restful sleep, you’re certainly not alone. With an estimated 50 to 70 million Americans struggling with sleeping disorders, it’s clear that many people are in need of a safe, effective solution to tackle their sleeping woes. Thankfully, such aid exists in the form of Reishi Gold mushrooms. Today, we’re going to discuss how this powerful medicinal fungus can aid in supporting your body and mind in getting a deep, restorative night’s sleep. Let’s get started!
With its potent, yet gentle healing properties, Reishi Gold mushroom has the ability to release tension from the body and mind and restore the quality of your sleep for a happier, healthier life.
Why Is Sleep So Important?
First things first, let’s quickly review why sleep is so vital to our physical and mental well-being. Sleep is when your body tends to a wide variety of biological upkeep. Getting adequate sleep (eight to ten hours a night for adults) is necessary to stay alert, retain memories, fight infections, maintain energy levels, and repair damage in your body. Regular sleep deprivation is much more than just a nuisance—it’s a risk factor for accidents, psychiatric conditions, stroke, heart disease, diabetes, Alzheimer’s, decreased immune system function, obesity, and other serious conditions.
A Powerful, Natural Solution For Better Sleep
As you now know, sleep is a non-negotiable if you want to protect your health and well-being—but what if you just can’t seem to get a sound slumber? You’ve probably tried a number of remedies and maybe you’ve even resorted to pharmaceutical drugs. But there’s a potent, natural solution that can help restore your quality of sleep and encourage the rest and repair process that your mind and body need to properly function. Meet Reishi Gold—a medicinal mushroom that is recognized for reducing stress and bettering sleep. Reishi Gold mushroom (Ganoderma curtisii) is the U.S.-found equivalent of the traditional form of Reishi (Ganoderma lucidum) that grows in different parts of the world. Despite their slight difference in name, both types of Reishi deliver the same robust health benefits.
How Does Reishi Gold Help With Sleep?
Often called the “mushroom of immortality,” traditional Chinese healers first began using this fungus more than 2,000 years ago to enhance calmness and increase longevity. The manner in which Reishi supports sleep is purported to work through a couple of different mechanisms.
One study done on mice taking Reishi showed a decrease in the time it took them to fall asleep, as well as an increase in the amount of sleep time, non-REM sleep, and Delta wave sleep. This suggests that Reishi can work to directly impact the sleep cycle and promote longer stretches in restorative sleep stages.
The second way that Reishi promotes sound sleep is by reducing stress and anxiety levels. In fact, Reishi has a long history of use in ancient China by Taoist monks and sages for reducing stress and calming the mind. It’s believed the terpenoid compounds in Reishi help soothe nerves and promote a sedative action that can positively affect one’s sleep.
Enhancing The Effects Of Reishi With Other Plants
While Reishi has proven to be effective for relieving anxiety and sleep disorders on its own, you can further support your slumber by incorporating other sleep-promoting plants. Plants that work particularly well with Reishi include passionflower, California poppy, hops strobile, valerian, chamomile, ashwagandha, and jujube. The relaxing combination of plants and mushrooms helps to gently soothe the body and calm the mind so you can drift off into a peaceful, restorative sleep.
Embrace The Power Of Reishi
Knowledge about the benefits of Reishi is making its way to Western consciousness just in time. Living in a world where it’s encouraged to constantly be “on” has led to a sleep crisis that is affecting the mental and physical well-being of people on a large scale. With its potent, yet gentle healing properties, Reishi Gold mushroom has the ability to release tension from the body and mind and restore the quality of your sleep for a happier, healthier life.
Empyrean. Elevated, by Nature.
These statements have not been evaluated by the Food and Drug Administration.