Used for centuries in Chinese and other ancient healing medicine practices, adaptogens are non-toxic plants that help the body resist physical and chemical stressors. Some can be used in cooking, others are brewed into teas or used in microdosing.

Here are 5 all-natural plants that are considered adaptogens and are used in holistic medicine:

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Fungi get a bad reputation for being bad for the body, but just like there’s bad bacteria and good bacteria, there are also many good types of fungi that can aid many of your body’s systems. The following types of fungi are especially beneficial for your immune system.

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Herbal medicine dates back to the days before modern society itself. Throughout centuries, it was shown that herbs could have a positive impact on the body’s natural systems. They were used to treat common ailments and even relieve the symptoms of everything from wounds to incurable diseases. A certain group of herbs, referred to as “Adaptogenic” herbs, have specific qualities to support your body’s systems.

Adaptogenic herbs (or “adaptogens”) are able to aid your immune system and overall well being. They are also coveted for how they support your “stress response,” which represents your body’s ability to accommodate the stresses encountered in day-to-day life.

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