Several mushroom varieties have been used for their medicinal purposes in cultures around the world. However, Lion’s Mane mushroom is one of particular interest, due to its ability to enhance cognitive function and memory. Not only has it been a mainstay in Chinese medicine for thousands of years, but even Yamabushi Buddhist monks of Japan also consumed Lion’s mane to increase focus and concentration.

Lion’s Mane mushroom gets its name from the multiple hair-like whitish strands that cover its round cap, bearing a close resemblance to a lion’s mane. Other common names include sheep’s head, bearded hedgehog mushroom, and bearded tooth mushroom.

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Have you ever met someone with exceptionally high emotional intelligence? They are the ones that know how to talk to people and really get through to them, make those around them feel good, and are able to navigate difficult situations with a calm head in order to find creative solutions that benefit the most people. Not only do these skills make people well-liked, but they are also great for business.

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The universal energy of Qi is all around us. Flowing through all things, this invisible life force can be harnessed to help you heal your body and calm your mind. While western science has yet to recognize or nail down its existence, millions of people around the world know what it is and what it can do for them through their own experience. You don’t even have to be a yogi or a master of mysticism in order to enjoy the benefits of Qi. Here are a few ways how an average person can find their Qi energy.

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In recent years, corporate wellness programs have become more common for companies large and small. While the corporate wellness concept isn’t new, it has been on the rise over the past several years as the advantages gain more recognition.

The corporate wellness model was first introduced in 1979, when Johnson & Johnson launched their Live for Life program, with the sole intent of making their employees “the healthiest in the world.” The program involved giving employees easy access to health screening programs, health education and various other forms of support, in an effort to reduce absenteeism and medical expenses.

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We live in a society that praises multi-tasking and high-powered careers or entrepreneurship that demand high energy and focus 125% of the time. And your responsibilities don’t end with work, you may still have a family to take care of when you get home and social obligations. After months or even years of burning the candle at both ends, your mind and body start to feel the pressure and begin to deteriorate.

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Over the last few decades, we’ve been making a shift from being concerned with general health to focusing on overall wellness. Instead of the constant focus on the number of pounds showing up on a scale, millennials have moved the dial to open discussions on how the mind, spirit, and body can all work together to achieve total wellbeing.

If you look at wellness from the perspective of enriching the mind and soul as the foundation for a healthy body, then you start to see why people are embracing a holistic health approach. There are many good reasons to make your physical and mental wellness a priority as we head into the new year.

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Stress can be defined as the feeling of being under intense emotional or mental pressure. When a person is unable to cope with pressure, it becomes stress. Different people have different ways of reacting to stressful situations; a stressful situation to a particular person could be a motivation to another one. Stress and anxiety are experiences that every person goes through and there are various ways for managing them:

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If you’re looking to balance your mind, body and spirit then perhaps microdosing with sacred plants could be the key to the wellness you’ve been looking for. Sacred plants have been used in herbal medicine all over the world for centuries. Now, western medicine is beginning to acknowledge the value of these plants and herbs when ingested under the tongue or diluted in water using a process called microdosing.

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Used for centuries in Chinese and other ancient healing medicine practices, adaptogens are non-toxic plants that help the body resist physical and chemical stressors. Some can be used in cooking, others are brewed into teas or used in microdosing.

Here are 5 all-natural plants that are considered adaptogens and are used in holistic medicine:

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Fungi get a bad reputation for being bad for the body, but just like there’s bad bacteria and good bacteria, there are also many good types of fungi that can aid many of your body’s systems. The following types of fungi are especially beneficial for your immune system.

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