Do you ever wonder how much you could really get done in a day if you could just focus and think clearly? Research suggests that during an eight-hour workday the average person is only productive for two hours and 53 minutes. That’s probably not enough time to tackle your massive to-do list between work, family and social obligations. So, how can we get more productivity out of each day? Learn some healthy habits that will improve your mental focus and cognitive ability.
As a business professional, you are undoubtedly searching continuously for ways to grow your business. In the beginning, your initial vision along with the excitement of future achievements typically help sustain your motivation. However, as responsibilities grow and challenges present themselves, you will likely feel yourself being spread too thin and that can be overwhelming. As a result, it is quite common to experience a lack of clarity and focus, which is a big problem since both are vital to success.
Are you looking for a way to fortify your immune system and improve your overall wellness with nature’s best medicine? People have been using medicinal plants and mushrooms for thousands of years to cure diseases and improve their health. Empyrean produces a Maitake Mushroom Tincture that strengthens your immune system, cell by cell.
A delicious flavor allows you to use them to enhance your favorite savory dishes while you add powerful antioxidants.
We are constantly bombarded with germs and viruses attempting to take up residence in our bodies, which our immune system fights off. Unfortunately, some people have weakened immune systems due to age, stress, genetics, or in some cases, from chemotherapy. Adaptogens can be used to regulate stress while helping our bodies fight off germs. These adaptogens are found naturally in many medicinal plants, and can also be harvested and blended into oils, tonics, and tinctures.
Mushrooms, the little fungi of the Earth, have been part of human medical studies for thousands of years. During all this time, humans have gone through the rigorous process of trial and error to figure out which mushrooms can be ingested and which are toxic and dangerous. Why? Because mushrooms have been used in Oriental medicine for their remarkable medicinal properties.
These days, with the emergence of the practice of Traditional Chinese Medicine even in the West, most people have been looking towards medicinal mushrooms as ‘superfoods’ – foods that hold large quantities of nutritional and medicinal value. The ones that aren’t toxic have been known to be used in food for their texture and their nutritional value, as well as, of course, for their medicinal properties. Some of these medicinal properties extend beyond just the physical; also providing emotional well-being and relief from stress and anxiety disorders.
In ancient Greek mythology, the aegis shield was used by Zeus himself. An impressive chunk of metal, it was adorned with the head of a Gorgon and it was said to have let out a terrifying roar during battle. The name Aegis in Greek means “divine shield”. Due to its impressive protection capabilities, we’ve named one of our most powerful adaptogen tinctures after it.
Despite the popularity that Traditional Chinese Medicine has gained in the west recently, it is a practice that dates back to 2,200 years ago. Of all traditional health and therapy systems, Chinese medicinal techniques are amongst the most widespread across the globe. To this day, most of these ancient health techniques are practiced as go-to treatments in many parts of the world.
It is necessary for us to help our body by strengthening its natural immunity.
Ancient techniques such as these have often faced censure in some health circles, but statistics show that the use of herbal medicines and therapies have proven useful in many situations. It is this evidence that got the World Health Organization to approve the use of Traditional Chinese Medicine in modern healthcare regimes.
Ashwagandha root has been used in Ayurvedic therapy for centuries to address an array of ailments. During the last several years, Ashwagandha has been researched extensively for its medicinal properties.
How Is Ashwagandha Used?
Ashwagandha root may be used to address many issues, including ADHD, hypothyroidism, fibromyalgia, arthritis, insomnia, and stamina, as well as to reduce blood sugar.
The healing aspects of Traditional Chinese Medicine revolve around the entirety of one’s being. In other words, it encompasses body, mind, and soul. Notably, this holistic approach is quite different from the mainstream medical approach that is prevalent in the Western world.
Traditional Chinese Medicine Vs. Western Medicine
In Traditional Chinese Medicine (TCM), the belief is that overall wellness is key to prevention. TCM experts assert that renewing the body’s balance is key to treating illnesses.
While it’s uncommon to hear about self-awareness when discussing leadership, it is indeed an important aspect to consider. When you think about it, the reasoning is simple. Every leader should be conscious about what they are good at while fairly acknowledging the things that they don’t know or need to improve on.
This balanced attitude allows leaders to be honest and own up to their own mistakes and shortcomings, which is essential for integrity and authenticity in front of any audience. Of course, this can seem counterintuitive to some in our over-competitive culture. Some people admittedly operate without acknowledging downfalls, living under the misconception that they must be perfect or people will question their abilities.