Germs, bacteria, and viruses are all around us, always searching for a way to invade our bodies. Over millions of years of evolution, our bodies have created a strong line of defense against such invaders, called the immune system. Our natural immunity system is good at what it does, but it’s up to us to support it and keep it healthy.
There are five main things you can do to strengthen your immune system. By supporting your body’s natural defenses, you will get sick less often and have more energy overall.