Rhodiola Rosea is an herbal plant used for its many health benefits. It has been part of traditional Chinese medicine and of the cultures of Russia, Iceland, Greece, Sweden, and France for thousands of years.
Rhodiola Rosea has been used in Chinese medicine and other cultures for thousands of years.
Also referred to as Golden root, Rose Root, and Aaron’s rod, the fragrant Rhodiola Rosea grows naturally in the cold mountainous climates of Asia and Europe. It has a sweet flavor and is harvested for both its rhizomes and roots.
According to traditional Chinese medicine, the roots of Rhodiola Rosea plant contain adaptogens, which help the body regulate stress, depression, and anxiety. In addition to its adaptogenic properties, Rhodiola Rosea root also slows down the aging process, decreases fatigue and enhances physical energy and mental endurance.
Below are Top 3 Health Benefits of Rhodiola Rosea:
#1 Decreases Stress
Due to the adaptogen properties of Rhodiola, it can help regulate feelings of anxiety, stress, and fatigue, thus preventing burnout and the symptoms associated with chronic stress.
In 2017, the International Neuropsychiatric Association published the results of a study based on 118 patients suffering from stress and anxiety. Over the course of a 3-month period, the group was given a daily 400mg dose of Rhodiola, and within the first week, participants displayed a reduction in stress and burnout symptoms.
#2 Fights Depression
Depression is a problem that many people battle and is one of the most common mental issues. Rhodiola Rosea has been compared to prescription anti-depressants such as Zoloft with participants showing improvements in their symptoms. The properties of Rhodiola Rosea help balance the brain’s neurotransmitters, which lift the mood and relax the mind.
#3 Enhances Cognitive Function
Optimal brain function is dependent on self-care including regular physical activity, ample sleep, and a healthy diet. However, when the body and mind are stressed, an overabundance of cortisol is produced, which can lead to overeating and poor quality of sleep.
The adaptogenic properties of Rhodiola Rosea can help reduce stress as well as mental fatigue. Various studies have shown positive effects. For example, a group of students was observed for twenty days during exam time. The participants taking Rhodiola supplements experienced improved sleep and less fatigue versus those taking only a placebo.
Try It For Yourself
In today’s fast-paced society, stress and fatigue can hinder our performance. The fact that Rhodiola Rosea has been used in Chinese medicine and other cultures for thousands of years further emphasizes its ability to nourish the nervous system, offering a sense of calm, and restoring physical and mental energy.
The Qi Tonic makes it simple to incorporate this natural composition into your daily routine. Made of high-quality non-GMO ingredients including Rhodiola rhizome, Eleuthero and Ashwagandha roots, and Holy Basil, just a few drops twice per day will help you maintain stamina and focus without feeling overwhelmed.
Go Lucid. Go Beyond. Go Empyrean.
These statements have not been evaluated by the Food and Drug Administration.