Ashwagandha root has been used in Ayurvedic therapy for centuries to address an array of ailments. During the last several years, Ashwagandha has been researched extensively for its medicinal properties.
How Is Ashwagandha Used?
Ashwagandha root may be used to address many issues, including ADHD, hypothyroidism, fibromyalgia, arthritis, insomnia, and stamina, as well as to reduce blood sugar.
It also has natural calming properties and adaptogenic benefits that help alleviate anxiety, depression, and stress.
Ashwagandha Reduces Stress
When individuals experience stress over an extended period of time, it may result in a chronic condition due to elevated cortisol levels. Fortunately, Ashwagandha has been proven to dramatically reverse such symptoms.
Cortisol is a stress hormone produced by the body and having an overabundance of it is unhealthy for both the brain and the body. It is also known that too much cortisol has been linked to weight gain, fatigue, infertility, high blood pressure, and irritability.
Based on several scientific studies, Ashwagandha helps to reduce cortisol, resulting in lower levels of stress and working to eliminate the negative effects stress has on the body.
Ashwagandha Fights Depression
While studies continue to be conducted surrounding Ashwagandha root, preliminary research has begun to suggest that it can help alleviate depression. One controlled study, completed over the course of 60 days, monitored over-stressed adults and noted impressive results.
In the study, 64 adults each took 600 mg of a highly-concentrated Ashwagandha extract each day. Overall, they reported a 79% reduction in severe depression which they had been suffering from prior to the start of the study. Meanwhile, a placebo group noticed a 10% increase in depression.
While only one of the participants in this study had a medically documented history of depression, self-reported evidence very clearly pointed to Ashwagandha root’s major benefits in regards to improving overall mood.
Improve Your Health With Ashwagandha
The key to deriving benefits from any type of supplement is knowing how much to take and then implementing it into a consistent daily routine. However, it can be hard to find a pure, high-quality Ashwagandha root extract.
Empyrean is committed to offering top-quality products that promote good health and well being. Our Lucidity Tonic is comprised of organic, non-GMO ingredients including Ashwagandha root, Passionflower, and Rhodiola Rosea, which work synergistically to decrease brain fog and improve focus and awareness.
Taking this herbal supplement is easy as it can be effortlessly incorporated into your daily regimen. It’s all-natural and the perfect tool to battle stress and depression in your day-to-day life. Click here to learn more.
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These statements have not been evaluated by the Food and Drug Administration.